In 100 g (Grams) of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches there is 15.5 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches are listed below.

Water	2.9 g	2.9%
Energy (calorie)	399 kcal
Energy (joule)	1670 kJ
Protein	7 g	7%
Total lipid (fat)	5.4 g	5.4%
Ash	2.7 g	2.7%
Carbohydrate, by difference	82 g	82%
Fiber, total dietary	5.2 g	5.2%
Sugars, total	21.9 g	21.9%
Calcium, Ca	19 mg	0.02%
Iron, Fe	15.5 mg	0.02%
Magnesium, Mg	36 mg	0.04%
Phosphorus, P	140 mg	0.14%
Potassium, K	177 mg	0.18%
Sodium, Na	483 mg	0.48%
Zinc, Zn	1 mg
Copper, Cu	0.14 mg
Selenium, Se	17.3 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	1.3 mg

Nutrients in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches